Fish, herring eggs, Pacific, dry (Alaska Native): Nutrition Facts
Generic food Dried or dry Other Foods
Fish, herring eggs, Pacific, dry (Alaska Native) contains 312 kcal per 100 g.
Roughly 77% of its calories come from protein, with 19% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 65% of the Daily Value for phosphorus, 26% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat M | 6.6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 60.4 g | 121% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 4.1 mg | 26% |
| Calcium M | 29 mg | 2% |
| Phosphorus M | 808 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 4%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.4 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fat6.6 gabove the median for american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Water M | 27.3 g |
|---|---|
| Ash C | 2.9 g |
| Energy C | 1,306 kJ |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribou, shoulder meat, dried (Alaska Native) Dried or dry | 271 | 59.4 g | 0 g | 3.7 g |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Dried or dry | 270 | 62.4 g | 0 g | 2.3 g |
| Walrus, meat, dried (Alaska Native) Dried or dry | 251 | 57 g | 0 g | 2.6 g |
| Caribou, rump meat, half dried (Alaska Native) Dried or dry | 255 | 52.1 g | 0 g | 5.2 g |
| Whale, beluga, meat, dried (Alaska Native) Dried or dry | 327 | 69.9 g | 0 g | 5.3 g |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Cooked | 345 | 60.6 g | 0 g | 11.4 g |
| Smelt, dried (Alaska Native) Dried or dry | 386 | 56.2 g | 0 g | 17.9 g |
| Steelhead trout, dried, flesh (Shoshone Bannock) Dried or dry | 382 | 77.3 g | 0 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fish?
100 g of dried or dry fish has 312 kcal.
Is dried or dry fish high in protein?
Dried or dry fish contains 60.4 g of protein per 100 g (121% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in dried or dry fish?
Dried or dry fish has 2.8 g of total carbohydrates per 100 g.
How much fat is in dried or dry fish?
Dried or dry fish contains 6.6 g of fat per 100 g.
What vitamins and minerals does dried or dry fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (65% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
Does fish have the same nutrition dried or dry and cooked?
No. Per 100 g, fish, herring eggs, Pacific, dry (Alaska Native) has 312 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168990. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.