Feta Cheese
Packaged product Produits laitiers et oeufs Athenos
Feta Cheese contains 250 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14,3 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 143 mg | 1 180 mg |
Product details
- Brand
- Athenos
- Barcode
- 0070277000065
- Quantity
- 6 oz
- Label serving
- 1 serving (28 g)
- Category
- feta-cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Feta Cheese Crumbles Private Selection | 250 | 21,4 g | 7,1 g | 14,3 g |
| Traditional Feta Cheese Crumbles H-E-B | 250 | 21,4 g | 7,1 g | 14,3 g |
| Feta Chunk Président | 250 | 17,9 g | 0 g | 17,9 g |
| Crumbled Feta Trader Joe's | 250 | 21,4 g | 7,1 g | 14,3 g |
| Feta Classic Lactose Free Saputo | 267 | 16,7 g | 3,3 g | 20 g |
| Treasure cave, crumbled feta cheese Treasure Cave | 286 | 17,9 g | 3,6 g | 21,4 g |
| Feta Sheep & Goat's Milk Cheese MT VIKOS | 286 | 14,3 g | 3,6 g | 25 g |
| Feta Crumbled Traditional Odyssey | 70 | 6 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 250 kcal. Serving, 1 serving, 28 g (28 g): about 70 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 26 % of its calories come from protein.
How many carbs are in Feta Cheese?
Feta Cheese has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Feta Cheese?
Feta Cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Feta Cheese?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756703. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0070277000065. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.