Corn Squares
Corn Squares contains 385 kcal per 100 g. A serving, 1.5 cups, 39 g (39 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 157 % of the Daily Value for fer, 128 % of the Daily Value for Folate (B9) and 64 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 231 µg | 26 % |
| Vitamine C L | 23,1 mg | 26 % |
| Vitamine D L | 5,1 µg | 26 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,77 mg | 59 % |
| Folate (B9) L | 513 µg | 128 % |
| Vitamine B12 L | 1,5 µg | 64 % |
| Calcium L | 359 mg | 28 % |
| Fer L | 28,2 mg | 157 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 6,9 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars10,3 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium718 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp+ Supergreens Manitoba Harvest | 385 | 46,2 g | 30,8 g | 11,5 g |
| Proteines super green Iswari | 385 | 71 g | 7,5 g | 7,7 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7,7 g | 87,2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5,9 g | 68,1 g | 10,4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7,9 g | 86 g | 0,9 g |
| Ensalada de arroz salvaje Carretilla | 385 | 9 g | 30,6 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Squares?
100 g of Corn Squares has 385 kcal. Serving, 1.5 cups, 39 g (39 g): about 150 kcal.
How much protein is in Corn Squares?
Corn Squares contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.5 cups, 39 g (39 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Squares?
Corn Squares has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Squares?
Corn Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (157 % DV), Folate (B9) (128 % DV), Vitamine B12 (64 % DV), Thiamine (B1) (64 % DV) and zinc (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Squares?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220703449. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.