Corn Squares
Corn Squares contains 385 kcal per 100 g. A Serving, 1.5 cups, 39 g (39 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 157 % of the Daily Value for Eisen, 128 % of the Daily Value for Folat (B9) and 64 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 5,1 µg | 26 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Folat (B9) L | 513 µg | 128 % |
| Vitamin B12 L | 1,5 µg | 64 % |
| Calcium L | 359 mg | 28 % |
| Eisen L | 28,2 mg | 157 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 6,9 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars10,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium718 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp+ Supergreens Manitoba Harvest | 385 | 46,2 g | 30,8 g | 11,5 g |
| Proteines super green Iswari | 385 | 71 g | 7,5 g | 7,7 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7,7 g | 87,2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5,9 g | 68,1 g | 10,4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7,9 g | 86 g | 0,9 g |
| Ensalada de arroz salvaje Carretilla | 385 | 9 g | 30,6 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Squares?
100 g of Corn Squares has 385 kcal. Serving, 1.5 cups, 39 g (39 g): about 150 kcal.
How much protein is in Corn Squares?
Corn Squares contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1.5 cups, 39 g (39 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Squares?
Corn Squares has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Squares?
Corn Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (157 % DV), Folat (B9) (128 % DV), Vitamin B12 (64 % DV), Thiamin (B1) (64 % DV) and Zink (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Squares?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220703449. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.