Chickpea rice
Packaged product Haricots et légumineuses Nature’s store
Chickpea rice contains 337 kcal per 100 g. A serving, 75 g (75 g) provides about 253 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (355 kcal per 100 g).
100 g provides 101 % of the Daily Value for cuivre, 70 % of the Daily Value for manganèse and 40 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,83 mg | 6 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 166 mg | 40 % |
| Phosphore L | 318 mg | 25 % |
| Potassium L | 846 mg | 18 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,91 mg | 101 % |
| Manganèse L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14 gabove the median for haricots et légumineuses (median 10,8 g)
- Sugars2,4 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Fat2,8 gin the lowest quarter of haricots et légumineuses (median 6 g)
- Saturated fat0,4 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Sodium12 mgbelow the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nature’s store
- Barcode
- 5060112540462
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Farines de pois chiches
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea Flour (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de pois chiches Naturaplan | 337 | 19 g | 44 g | 5,9 g |
| Harina de Garbanzo Don Pedro | 337 | 20,5 g | 49 g | 6,6 g |
| Harina de garbanzo Don Pedro | 337 | 20,5 g | 49 g | 6,6 g |
| Farine de pois chiches Coop Naturaplan | 337 | 19 g | 44 g | 5,9 g |
| Kichererbsenmehl Alnatura | 337 | 19 g | 44 g | 5,9 g |
| Harina de garbanzo Don Pedro | 337 | 20,5 g | 49 g | 6,6 g |
| Farine de pois chiche Nu3 | 338 | 19 g | 44 g | 5,9 g |
| kichererbsenmehl dm | 338 | 19 g | 44 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea rice?
100 g of Chickpea rice has 337 kcal. Serving, 75 g (75 g): about 253 kcal.
Is Chickpea rice high in protein?
Chickpea rice contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 15,8 g in serving, 75 g (75 g). About 27 % of its calories come from protein.
How many carbs are in Chickpea rice?
Chickpea rice has 50 g of total carbohydrates per 100 g, including 14 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea rice?
Chickpea rice contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpea rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (101 % DV), manganèse (70 % DV), magnésium (40 % DV), Vitamine B6 (29 % DV) and fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060112540462. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.