How many calories are in Chickpea rice?

100 g of Chickpea rice has 337 kcal. Serving, 75 g (75 g): about 253 kcal.

Is Chickpea rice high in protein?

Chickpea rice contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 15.8 g in serving, 75 g (75 g). About 27% of its calories come from protein.

How many carbs are in Chickpea rice?

Chickpea rice has 50 g of total carbohydrates per 100 g, including 14 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpea rice?

Chickpea rice contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chickpea rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), manganese (70% DV), magnesium (40% DV), Vitamin B6 (29% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chickpea rice?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpea rice

Packaged product Beans and Legumes Nature’s store

Chickpea rice contains 337 kcal per 100 g. A serving, 75 g (75 g) provides about 253 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (355 kcal per 100 g).

100 g provides 101% of the Daily Value for copper, 70% of the Daily Value for manganese and 40% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

337kcal per 100 g

21 gprotein

50 gcarbohydrates

2.8 gfat

253kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	50 g	18%
Dietary fiber L	14 g	50%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin C L	0 mg	0%
Vitamin E L	0.83 mg	6%
Vitamin B6 L	0.49 mg	29%
Calcium L	45 mg	3%
Iron L	4.9 mg	27%
Magnesium L	166 mg	40%
Phosphorus L	318 mg	25%
Potassium L	846 mg	18%
Zinc L	2.8 mg	26%
Copper L	0.91 mg	101%
Manganese L	1.6 mg	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 65%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber14 gabove the median for beans and legumes (median 10.8 g)
Sugars2.4 gin the lowest quarter of beans and legumes (median 3.5 g)
Fat2.8 gin the lowest quarter of beans and legumes (median 6 g)
Saturated fat0.4 gin the lowest quarter of beans and legumes (median 0.7 g)
Sodium12 mgbelow the median for beans and legumes (median 18.4 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	10.3 g
Alcohol L	0 g

Product details

Brand: Nature’s store
Barcode: 5060112540462
Quantity: 300g
Label serving: 75 g
Category: Chickpea flours
Packaging: en:cardboard-box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpea Flour (100%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060112540462. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.