Chickpea rice
Packaged product Bønner og bælgfrugter Nature’s store
Chickpea rice contains 337 kcal per 100 g. A serving, 75 g (75 g) provides about 253 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (355 kcal per 100 g).
100 g provides 101 % of the Daily Value for kobber, 70 % of the Daily Value for mangan and 40 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 846 mg | 18 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,91 mg | 101 % |
| Mangan L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14 gabove the median for bønner og bælgfrugter (median 10,8 g)
- Sugars2,4 gin the lowest quarter of bønner og bælgfrugter (median 3,5 g)
- Fat2,8 gin the lowest quarter of bønner og bælgfrugter (median 6 g)
- Saturated fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Sodium12 mgbelow the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature’s store
- Barcode
- 5060112540462
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Kyllingemel
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea Flour (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de pois chiches Naturaplan | 337 | 19 g | 44 g | 5,9 g |
| Harina de Garbanzo Don Pedro | 337 | 20,5 g | 49 g | 6,6 g |
| Harina de garbanzo Don Pedro | 337 | 20,5 g | 49 g | 6,6 g |
| Farine de pois chiches Coop Naturaplan | 337 | 19 g | 44 g | 5,9 g |
| Kichererbsenmehl Alnatura | 337 | 19 g | 44 g | 5,9 g |
| Harina de garbanzo Don Pedro | 337 | 20,5 g | 49 g | 6,6 g |
| Farine de pois chiche Nu3 | 338 | 19 g | 44 g | 5,9 g |
| kichererbsenmehl dm | 338 | 19 g | 44 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea rice?
100 g of Chickpea rice has 337 kcal. Serving, 75 g (75 g): about 253 kcal.
Is Chickpea rice high in protein?
Chickpea rice contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 15,8 g in serving, 75 g (75 g). About 27 % of its calories come from protein.
How many carbs are in Chickpea rice?
Chickpea rice has 50 g of total carbohydrates per 100 g, including 14 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea rice?
Chickpea rice contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpea rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (101 % DV), mangan (70 % DV), magnesium (40 % DV), Vitamin B6 (29 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060112540462. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.