Chick pea flour
Packaged product Haricots et légumineuses Celnat
Chick pea flour contains 347 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (355 kcal per 100 g).
100 g provides 101 % of the Daily Value for cuivre, 70 % of the Daily Value for manganèse and 40 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,83 mg | 6 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 166 mg | 40 % |
| Phosphore L | 318 mg | 25 % |
| Potassium L | 846 mg | 18 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,91 mg | 101 % |
| Manganèse L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for haricots et légumineuses (median 21 g)
- Fiber15,5 gin the top quarter of haricots et légumineuses (median 10,8 g)
- Sugars2,4 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Fat6,3 gabove the median for haricots et légumineuses (median 6 g)
- Saturated fat0,6 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Sodium40 mgin the top quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Celnat
- Barcode
- 3273120017129
- Quantity
- 500 g ℮
- Category
- Farines de pois chiches
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de pois chiches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de pois chiches Happy Bio | 347 | 20 g | 45 g | 6,3 g |
| Farine de POIS CHICHE Carrefour BIO | 347 | 20 g | 45 g | 6,3 g |
| Harina de garbanzos Natursoy | 347 | 19,6 g | 45,3 g | 6,3 g |
| Farine de pois chiche Celnat | 347 | 19,6 g | 45,3 g | 6,3 g |
| Harina de garbanzo Sol Natural | 347 | 19,6 g | 45,3 g | 6,3 g |
| Farine de pois chiches Markal | 346 | 22 g | 44 g | 6,5 g |
| Farine de pois chiches Markal | 346 | 21,5 g | 44 g | 6,5 g |
| Farina di ceci Coop | 346 | 19 g | 48 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick pea flour?
100 g of Chick pea flour has 347 kcal.
Is Chick pea flour high in protein?
Chick pea flour contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 21 g).
How many carbs are in Chick pea flour?
Chick pea flour has 45,3 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick pea flour?
Chick pea flour contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chick pea flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (101 % DV), manganèse (70 % DV), magnésium (40 % DV), Vitamine B6 (29 % DV) and fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick pea flour?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273120017129. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.