Cheerios
Packaged product Grains et pâtes alimentaires general mills
Cheerios contains 357 kcal per 100 g. A serving, 1 cup, 28 g, 28 g (28 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 223 % of the Daily Value for Vitamine B12, 161 % of the Daily Value for fer and 122 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 536 µg | 60 % |
| Vitamine C L | 21,4 mg | 24 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Vitamine B6 L | 1,8 mg | 105 % |
| Vitamine B12 L | 5,4 µg | 223 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 28,9 mg | 161 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 357 mg | 29 % |
| Potassium L | 643 mg | 14 % |
| Zinc L | 13,4 mg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars3,6 gin the lowest quarter of grains et pâtes alimentaires (median 23,7 g)
- Fat7,1 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium500 mgin the top quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 143 IU |
|---|
Other components (2)
| Fibre soluble L | 4 g |
|---|---|
| Vitamine A, UI L | 1 790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- general mills
- Barcode
- 0016000476080
- Label serving
- 1 cup (28 g) (28 g)
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
/ whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Frühstück Früchte Bauck Hof | 357 | 7,5 g | 63 g | 6,1 g |
| White Wheaties ja! | 357 | 11 g | 69 g | 1,7 g |
| Wheat crisps DE-VAU-GE | 357 | 11 g | 69 g | 1,7 g |
| Abejuelas de Miel Princesa | 357 | 5 g | 80,3 g | 1,5 g |
| Nutrific Whole-wheat Biscuits Nutrific | 358 | 11,1 g | 66 g | 2,3 g |
| Classic Bran Flakes Mornflake | 358 | 11,8 g | 63,9 g | 2,8 g |
| Chex Rice, Corn & Wheat Cereals Chex | 356 | 10,2 g | 86,4 g | 1,7 g |
| Schoko Balls enerBIO | 356 | 7,8 g | 71 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 357 kcal. Serving, 1 cup, 28 g, 28 g (28 g): about 100 kcal.
Is Cheerios high in protein?
Cheerios contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 28 g, 28 g (28 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheerios?
Cheerios has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Cheerios?
Cheerios contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (223 % DV), fer (161 % DV), zinc (122 % DV), Vitamine B6 (105 % DV) and Thiamine (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456251. License: CC0 1.0 (U.S. public domain). Source record dated 25 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0016000476080. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.