Cheerios Cereal, Family Size
Packaged product Getreide und Pasta GENERAL MILLS
Cheerios Cereal, Family Size contains 357 kcal per 100 g. A Serving, 1 cup, 28 g, 28 g (28 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 223 % of the Daily Value for Vitamin B12, 161 % of the Daily Value for Eisen and 122 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 536 µg | 60 % |
| Vitamin C L | 21,4 mg | 24 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 28,9 mg | 161 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 13,4 mg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Getreide und Pasta (median 7,4 g)
- Fiber10,7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars3,6 gabove the median for Getreide und Pasta (median 2 g)
- Fat7,1 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 143 IU |
|---|
Other components (2)
| Faser, löslich L | 4 g |
|---|---|
| Vitamin A, IE L | 1.790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- GENERAL MILLS
- Barcode
- 0016000476080
- Label serving
- 1 Cup with 1/2 Cup Skim Milk
- Category
- Processed Cereal Products
Ingredients
/ WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Cereal, Family Size?
100 g of Cheerios Cereal, Family Size has 357 kcal. Serving, 1 cup, 28 g, 28 g (28 g): about 100 kcal.
Is Cheerios Cereal, Family Size high in protein?
Cheerios Cereal, Family Size contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 28 g, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,4 g).
How many carbs are in Cheerios Cereal, Family Size?
Cheerios Cereal, Family Size has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Cheerios Cereal, Family Size?
Cheerios Cereal, Family Size contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cheerios Cereal, Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223 % DV), Eisen (161 % DV), Zink (122 % DV), Vitamin B6 (105 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Cereal, Family Size?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Mai 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000476080. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1456251. License: CC0 1.0 (U.S. public domain). Source record dated 25. Mai 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.