Cheddar & Sour Cream Flavored
Packaged product Snacks Ruffles
Cheddar & Sour Cream Flavored contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 26 % of the Daily Value for potassium and 14 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,9 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 1 210 mg | 26 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,5 g)
- Fiber3,6 gbelow the median for snacks (median 3,8 g)
- Sugars3,6 gin the top quarter of snacks (median 1,9 g)
- Fat35,7 gin the top quarter of snacks (median 31,7 g)
- Saturated fat5,4 gin the top quarter of snacks (median 3,5 g)
- Sodium643 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 2 g | 7,1 g |
| Carbohydrates | 15 g | 53,6 g |
| Fat | 10 g | 35,7 g |
| Fiber | 1 g | 3,6 g |
| Sugars | 1 g | 3,6 g |
| Sodium | 180 mg | 643 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400516914
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Croustillants de pommes de terre
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil) Maltodextrin (Made from Corn) Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Natural and Artificial Flavors, Buttermilk, Sour Cream ( Cultured Cream, Skim Milk), Lactase, Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes) Latic Acid, Garlic Powder, Artificial Color (Yellow 6, Yellow 5), Whey Protein Isolate, And Milk Protein Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelOignonCrèmeBeurreLevureLaitAileHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limón Flavored Lay's | 571 | 7,1 g | 57,1 g | 35,7 g |
| wavy original potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Lays flamin hot Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Wavy Potato Chips Lightly Salted Great Value | 571 | 3,6 g | 53,6 g | 39,3 g |
| CHEDDAR & SOUR CREAM Potato Chips Ruffles | 571 | 7,1 g | 53,6 g | 35,7 g |
| ripples cheddar and sour cream Kroger | 571 | 7,1 g | 53,6 g | 35,7 g |
| Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 571 | 10,7 g | 57,1 g | 32,1 g |
| Cheddar & Sour Cream Ruffles | 571 | 7,1 g | 53,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream Flavored?
100 g of Cheddar & Sour Cream Flavored has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
How much protein is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream Flavored?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672098. License: CC0 1.0 (U.S. public domain). Source record dated 27 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0028400516914. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CHEDDAR & SOUR CREAM FLAVORED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.