Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin
Packaged product Grains et pâtes alimentaires PUBLIX
Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin contains 352 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 190 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (386 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 61 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 35,2 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 278 µg | 31 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,79 mg | 61 % |
| Niacine (B3) L | 9,3 mg | 58 % |
| Vitamine B6 L | 0,93 mg | 54 % |
| Folate (B9) L | 93 µg | 23 % |
| Vitamine B12 L | 2,8 µg | 116 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 8,3 mg | 46 % |
| Magnésium L | 111 mg | 26 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 389 mg | 8 % |
| Zinc L | 2,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber11,1 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars35,2 gin the top quarter of grains et pâtes alimentaires (median 23,3 g)
- Fat1,9 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium333 mgbelow the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,93 g |
Other components (2)
| Vitamine A, UI L | 926 IU |
|---|---|
| Acide folique L | 93 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 35,2 g | 35,2 g |
| Sodium | 333 mg | 333 mg |
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Original Whole Grain Cereal, Original FROSTED MINI-WHEATS | 352 | 9,3 g | 85,2 g | n/a |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin?
100 g of Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin has 352 kcal. Serving, 1 cup, 54 g (54 g): about 190 kcal.
How much protein is in Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin?
Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 54 g (54 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin?
Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin has 83,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 35,2 g of sugars.
How much fat is in Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin?
Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (116 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (61 % DV), Niacine (B3) (58 % DV) and Vitamine B6 (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 septembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415056050. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1119537. License: CC0 1.0 (U.S. public domain). Source record dated 15 septembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "CRUNCHY BRAN & RAISIN CEREAL, CRUNCHY BRAN & RAISIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.