Cashews
Packaged product Noix et graines Alesto
Cashews contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (597 kcal per 100 g).
100 g provides 42 % of the Daily Value for phosphore, 30 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 47,6 g | 61 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 0,008 mg | 0 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,56 mg | 4 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 76,7 mg | 18 % |
| Phosphore L | 530 mg | 42 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,17 mg | 7 % |
| Chlorure L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of noix et graines (median 18,2 g)
- Fiber5,2 gabove the median for noix et graines (median 3,8 g)
- Sugars6,5 gabove the median for noix et graines (median 6 g)
- Fat47,6 gabove the median for noix et graines (median 46,6 g)
- Saturated fat9 gabove the median for noix et graines (median 8,5 g)
- Sodium0,008 mgin the lowest quarter of noix et graines (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 29 g |
|---|---|
| Graisses polyinsaturées L | 9 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 8,9 g |
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20267605
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Noix de cajou
- Packaging
- Plastic,PE 7 - Polyethylene,LDPE 4 - Low-density polyethylene,PET 1 - Polyethylene terephthalate,PP 5 - Polypropylene,bag,OPP - Oriented PolyPropylen,de:ldpe-opp-pet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted cashews Meijer | 600 | 16,7 g | 30 g | 50 g |
| Sugar & Spice Whole Roasted Cashews Sunshine Nut Co. | 600 | 16,7 g | 36,7 g | 43,3 g |
| Honey & Lime Cashews Aldi | 600 | 18,7 g | 28,3 g | 44,7 g |
| Cashews Kirkland Signature | 600 | 16,7 g | 26,7 g | 50 g |
| Unsalted Roasted Cashews Compliments | 600 | 18 g | 28 g | 48 g |
| Roasted Cashews Unsalted Great Value | 600 | 17,5 g | 35 g | 42,5 g |
| Cashew Kerne naturbelassen Lidl | 600 | 21 g | 16 g | 48 g |
| Cinnamon Sugar Cashews Trader Joe’s | 600 | 16,7 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Cashews high in protein?
Cashews contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 19,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 47,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (42 % DV), Thiamine (B1) (30 % DV), cuivre (30 % DV), Acide pantothénique (B5) (20 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 0,008 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20267605. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.