Cashew nuts
Packaged product Noix et graines MIGROS
Cashew nuts contains 604 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (597 kcal per 100 g).
100 g provides 300 % of the Daily Value for cuivre, 78 % of the Daily Value for manganèse and 67 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,56 mg | 4 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 5,7 mg | 32 % |
| Magnésium L | 280 mg | 67 % |
| Phosphore L | 530 mg | 42 % |
| Potassium L | 680 mg | 14 % |
| Zinc L | 5,6 mg | 51 % |
| Cuivre L | 2,7 mg | 300 % |
| Manganèse L | 1,8 mg | 78 % |
| Chlorure L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for noix et graines (median 18,2 g)
- Fiber3,5 gbelow the median for noix et graines (median 3,8 g)
- Fat44 gin the lowest quarter of noix et graines (median 46,6 g)
- Saturated fat8 gbelow the median for noix et graines (median 8,5 g)
- Sodium40 mgbelow the median for noix et graines (median 60 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 29 g |
|---|---|
| Graisses polyinsaturées L | 9 g |
Sugars and starch (1)
| Étoile L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 8,9 g |
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MIGROS
- Barcode
- 7610200010438
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Noix de cajou
- Packaging
- bag,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noix de cajou
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Noix de cajou grillées à sec Bénénuts | 604 | 19 g | 23 g | 49 g |
| Cashew Kerne Happy Belly | 604 | 19,5 g | 23 g | 47,4 g |
| Noix de cajou Herbes de Provence Daco Bello | 604 | 20 g | 26 g | 46 g |
| Noix de Cajou Happy Harvest | 604 | 20 g | 23 g | 47 g |
| indijski orah marjan voće | 604 | 20,1 g | 23,2 g | 47,1 g |
| Cashew Kerne Clarkys | 604 | 19,5 g | 23 g | 47,4 g |
| Purée de noix de cajou Perlamande | 604 | 18,6 g | 20,5 g | 48,9 g |
| La noix de cajou BIOnly | 604 | 18 g | 29 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 604 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 18,2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 27 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 44 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (300 % DV), manganèse (78 % DV), magnésium (67 % DV), zinc (51 % DV) and phosphore (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew nuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200010438. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.