Bran Cereal, Raisin
Packaged product Grains et pâtes alimentaires Giant Eagle
Bran Cereal, Raisin contains 375 kcal per 100 g. A serving, 56 g, 1 cup (56 g) provides about 210 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 58 379 % of the Daily Value for Riboflavine (B2), 55 833 % of the Daily Value for Thiamine (B1) and 56 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 32,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 402 µg | 45 % |
| Vitamine C L | 10,7 mg | 12 % |
| Vitamine D L | 1,8 µg | 9 % |
| Thiamine (B1) L | 670 mg | 55 833 % |
| Riboflavine (B2) L | 759 mg | 58 379 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Vitamine B6 L | 0,89 mg | 53 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 8 mg | 45 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 357 mg | 29 % |
| Potassium L | 518 mg | 11 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,36 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber12,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars32,1 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium635 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034088255
- Label serving
- 56 g (1 cup)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Cereal, Raisin?
100 g of Bran Cereal, Raisin has 375 kcal. Serving, 56 g, 1 cup (56 g): about 210 kcal.
How much protein is in Bran Cereal, Raisin?
Bran Cereal, Raisin contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 56 g, 1 cup (56 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Bran Cereal, Raisin?
Bran Cereal, Raisin has 80,4 g of total carbohydrates per 100 g, including 12,5 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Cereal, Raisin?
Bran Cereal, Raisin contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran Cereal, Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (58 379 % DV), Thiamine (B1) (55 833 % DV), Niacine (B3) (56 % DV), Vitamine B6 (53 % DV) and fer (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Cereal, Raisin?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034088255. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.