How many calories are in Bran Cereal, Raisin?

100 g of Bran Cereal, Raisin has 375 kcal. Serving, 56 g, 1 cup (56 g): about 210 kcal.

How much protein is in Bran Cereal, Raisin?

Bran Cereal, Raisin contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 56 g, 1 cup (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Bran Cereal, Raisin?

Bran Cereal, Raisin has 80.4 g of total carbohydrates per 100 g, including 12.5 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bran Cereal, Raisin?

Bran Cereal, Raisin contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bran Cereal, Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (58,379% DV), Thiamin (B1) (55,833% DV), Niacin (B3) (56% DV), Vitamin B6 (53% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bran Cereal, Raisin?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bran Cereal, Raisin

Packaged product Grains and Pasta Giant Eagle

Bran Cereal, Raisin contains 375 kcal per 100 g. A serving, 56 g, 1 cup (56 g) provides about 210 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 58,379% of the Daily Value for Riboflavin (B2), 55,833% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

7.1 gprotein

80.4 gcarbohydrates

1.8 gfat

210kcal in serving, 56 g, 1 cup (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	635 mg	28%
Total carbohydrates L	80.4 g	29%
Dietary fiber L	12.5 g	45%
Total sugars L	32.1 g
Protein L	7.1 g	14%
Vitamin A L	402 µg	45%
Vitamin C L	10.7 mg	12%
Vitamin D L	1.8 µg	9%
Thiamin (B1) L	670 mg	55,833%
Riboflavin (B2) L	759 mg	58,379%
Niacin (B3) L	8.9 mg	56%
Vitamin B6 L	0.89 mg	53%
Calcium L	71 mg	5%
Iron L	8 mg	45%
Magnesium L	143 mg	34%
Phosphorus L	357 mg	29%
Potassium L	518 mg	11%
Zinc L	2.7 mg	24%
Copper L	0.36 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for grains and pasta (median 8 g)
Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
Sugars32.1 gin the top quarter of grains and pasta (median 2.2 g)
Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium635 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giant Eagle
Barcode: 0030034088255
Label serving: 56 g (1 cup)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hyd

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030034088255. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.