Blueberries
Packaged product Fruits BERRY FRESH
Blueberries contains 54 kcal per 100 g. A serving, 1 cup, 148 g (148 g) provides about 80 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,1 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 10,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,68 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 74,3 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gin the lowest quarter of fruits (median 0,87 g)
- Fiber2,7 gin the top quarter of fruits (median 2,4 g)
- Sugars10,1 gin the top quarter of fruits (median 10 g)
- Fat0,34 gin the top quarter of fruits (median 0,33 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- BERRY FRESH
- Barcode
- 0853085003042
- Quantity
- 18 oz
- Label serving
- 1 cup (148 g)
- Category
- Bleuets frais
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Driediger Farms | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Local brand | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Sainsbury's | 58 | 0,87 g | 10,6 g | 0,33 g |
| Organic Blueberries Berryworld | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Top Crop | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries / Heidelbeeren Eat Me I'm Tasty | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Betty Blues | 58 | 0,87 g | 10,6 g | 0,33 g |
| Organic blueberries North bay produce | 58 | 0,87 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 54 kcal. Serving, 1 cup, 148 g (148 g): about 80 kcal.
How much protein is in Blueberries?
Blueberries contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 148 g (148 g). About 4 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,87 g).
How many carbs are in Blueberries?
Blueberries has 14,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,34 g of fat per 100 g.
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853085003042. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.