Black Forest Ham
Packaged product Viande Land O'Frost
Black Forest Ham contains 158 kcal per 100 g. A serving, 10 slices, 57 g (57 g) provides about 90 kcal.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 211 kcal per 100 g across 2 839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 930 mg | 40 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gbelow the median for viande (median 18 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat8,8 gbelow the median for viande (median 12,5 g)
- Saturated fat3,5 gbelow the median for viande (median 4,5 g)
- Sodium930 mgbelow the median for viande (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 158 kcal |
| Protein | 27,7 g | 15,8 g |
| Carbohydrates | 6,2 g | 3,5 g |
| Fat | 18,5 g | 8,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1,8 g |
| Sodium | 1 600 mg | 930 mg |
Product details
- Brand
- Land O'Frost
- Barcode
- 0051900801112
- Label serving
- 10 slices (57 g)
- Category
- Viandes préparées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham, water, salt, less than 2% of dextrose, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1,6 g |
| Pasquale's Hot Italian Sausage Meatballs D'Ambrosio Brothers Inc. | 158 | 14,9 g | 0,88 g | 10,5 g |
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1,6 g |
| Pollo al curry Delicatesse | 158 | 17 g | 4 g | 7,9 g |
| High Protein Poulet Lyoner Coop | 158 | 16 g | 1 g | 10 g |
| Maredsous gout jambon Maredsous | 158 | 13 g | 5 g | 9,5 g |
| Dés d'épaule cuite qualité supérieure Casino | 158 | 19 g | 0 g | 9,1 g |
| Deli Shaved Chicken Land O Frost | 158 | 15,8 g | 0 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 158 kcal. Serving, 10 slices, 57 g (57 g): about 90 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 10 slices, 57 g (57 g). About 40 % of its calories come from protein. Compared with other viande, that is below the median (median 18 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Black Forest Ham?
Black Forest Ham contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 930 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633848. License: CC0 1.0 (U.S. public domain). Source record dated 30 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0051900801112. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.