Atum em óleo
Packaged product Poissons et fruits de mer Coqueiro
Atum em óleo contains 224 kcal per 100 g. A serving, 120 g (120 g) provides about 269 kcal.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for poissons et fruits de mer (median 23 g)
- Sugars0,83 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat13,3 gabove the median for poissons et fruits de mer (median 8,2 g)
- Saturated fat1,6 gabove the median for poissons et fruits de mer (median 1,3 g)
- Sodium258 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Atum, óleo vegetal de soja, água, sal e extrato vegetal em pó (extratos de soja, cenoura e batata), Sem conservantes, Fonte de proteína, Fonte de Ômega 3, Fonte de Vitamina D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelPommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de oliva Calvo | 224 | 22 g | 0 g | 15 g |
| Infusions tuna Lemon & Thyme John West | 223 | 24,1 g | 0,2 g | 14 g |
| Thon mariné vinaigre balsamique échalote Petit Navire | 223 | 22,1 g | 2,7 g | 13,7 g |
| Tuna chunks Coles | 223 | 22,2 g | 0 g | 14,3 g |
| Tonno Mister Ton | 226 | 29 g | 0 g | 12 g |
| Mister Ton Callipo | 226 | 29 g | 0 g | 12 g |
| Thon Le mariné vinaigre balsamique Petit Navire | 226 | 22 g | 2,7 g | 14 g |
| Tonno Yellowfin Penny | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum em óleo?
100 g of Atum em óleo has 224 kcal. Serving, 120 g (120 g): about 269 kcal.
Is Atum em óleo high in protein?
Atum em óleo contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 30 g in serving, 120 g (120 g). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 23 g).
How many carbs are in Atum em óleo?
Atum em óleo has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum em óleo?
Atum em óleo contains 13,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Atum em óleo?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896009301155. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.