Atum em óleo
Packaged product Pesca y mariscos Coqueiro
Atum em óleo contains 224 kcal per 100 g. A serving, 120 g (120 g) provides about 269 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 23 g)
- Sugars0,83 gin the top quarter of pesca y mariscos (median 0 g)
- Fat13,3 gabove the median for pesca y mariscos (median 8,2 g)
- Saturated fat1,6 gabove the median for pesca y mariscos (median 1,3 g)
- Sodium258 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Atum, óleo vegetal de soja, água, sal e extrato vegetal em pó (extratos de soja, cenoura e batata), Sem conservantes, Fonte de proteína, Fonte de Ômega 3, Fonte de Vitamina D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum em óleo?
100 g of Atum em óleo has 224 kcal. Serving, 120 g (120 g): about 269 kcal.
Is Atum em óleo high in protein?
Atum em óleo contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 30 g in serving, 120 g (120 g). About 44% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23 g).
How many carbs are in Atum em óleo?
Atum em óleo has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum em óleo?
Atum em óleo contains 13,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Atum em óleo?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896009301155. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.