3 filets de Poulet
Packaged product Volailles Aldi
3 filets de Poulet contains 105 kcal per 100 g. A serving, 150 g (150 g) provides about 158 kcal.
Roughly 88 % of its calories come from protein, with 9 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (109 kcal per 100 g).
100 g provides 35 % of the Daily Value for Niacine (B3), 26 % of the Daily Value for Vitamine B6 and 25 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 30,5 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 1,2 mg | 25 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Calcium L | 7 mg | 0,5 % |
| Fer L | 0,81 mg | 5 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 4 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of volailles (median 0 g)
- Sugars0,5 gin the top quarter of volailles (median 0 g)
- Fat1 gin the lowest quarter of volailles (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of volailles (median 0,5 g)
- Sodium30,5 mgin the lowest quarter of volailles (median 80 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 0,94 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,74 g |
Other components (2)
| Eau L | 76,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 2167705005346
- Quantity
- 0,668 kg
- Label serving
- 150 g
- Category
- Poitrines de poulet
- Packaging
- Plastic,fresh,protective gas,en:ps-polystyrene,Seal,Tray,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de poulet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filet de poulet La Nouvelle Agriculture | 105 | 23 g | 0,4 g | 1,3 g |
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| Filet de poulet U | 105 | 23 g | 0 g | 1,3 g |
| Oakham chicken diced breast fillets Marks & Spencers | 105 | 22,7 g | 0,1 g | 1,6 g |
| Naturell Kalkunbryst Coop | 105 | 22 g | 1,1 g | 1,2 g |
| Caroli Piept de pui afumat Caroli | 105 | 21 g | 1,1 g | 1,8 g |
| Filets de poulet -Classe A Boni Boni | 105 | 22 g | 0 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 filets de Poulet?
100 g of 3 filets de Poulet has 105 kcal. Serving, 150 g (150 g): about 158 kcal.
Is 3 filets de Poulet high in protein?
3 filets de Poulet contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 34,5 g in serving, 150 g (150 g). About 88 % of its calories come from protein.
How many carbs are in 3 filets de Poulet?
3 filets de Poulet has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 filets de Poulet?
3 filets de Poulet contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does 3 filets de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (35 % DV), Vitamine B6 (26 % DV), Acide pantothénique (B5) (25 % DV), Riboflavine (B2) (15 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 filets de Poulet?
100 g contains 30,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2167705005346. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.