How many calories are in 3 filets de Poulet?

100 g of 3 filets de Poulet has 105 kcal. Serving, 150 g (150 g): about 158 kcal.

Is 3 filets de Poulet high in protein?

3 filets de Poulet contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 34.5 g in serving, 150 g (150 g). About 88% of its calories come from protein.

How many carbs are in 3 filets de Poulet?

3 filets de Poulet has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 filets de Poulet?

3 filets de Poulet contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does 3 filets de Poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Vitamin B6 (26% DV), Pantothenic acid (B5) (25% DV), Riboflavin (B2) (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 3 filets de Poulet?

100 g contains 30.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3 filets de Poulet

Packaged product Poultry Aldi

3 filets de Poulet contains 105 kcal per 100 g. A serving, 150 g (150 g) provides about 158 kcal.

Roughly 88% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (109 kcal per 100 g).

100 g provides 35% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 25% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

23 gprotein

1 gcarbohydrates

1 gfat

158kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	94 mg	31%
Sodium L	30.5 mg	1%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin C L	0 mg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.088 mg	7%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	1.2 mg	25%
Vitamin B6 L	0.45 mg	26%
Calcium L	7 mg	0.5%
Iron L	0.81 mg	5%
Magnesium L	23 mg	5%
Phosphorus L	185 mg	15%
Potassium L	242 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.062 mg	7%
Manganese L	0.013 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 4%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gin the top quarter of poultry (median 0 g)
Sugars0.5 gin the top quarter of poultry (median 0 g)
Fat1 gin the lowest quarter of poultry (median 1.8 g)
Saturated fat0.1 gin the lowest quarter of poultry (median 0.5 g)
Sodium30.5 mgin the lowest quarter of poultry (median 80 mg)
Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	0.94 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.03 g
Linoleic acid (omega-6, 18:2) L	0.74 g

Other components (2)

Water L	76.2 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 2167705005346
Quantity: 0,668 kg
Label serving: 150 g
Category: Chicken breasts
Packaging: Plastic,fresh,protective gas,en:ps-polystyrene,Seal,Tray,fr:film-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de poulet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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2 filets de poulet fermier bio jaune Bonval	105	25 g	0 g	0.6 g
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Oakham chicken diced breast fillets Marks & Spencers	105	22.7 g	0.1 g	1.6 g
Naturell Kalkunbryst Coop	105	22 g	1.1 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2167705005346. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.