3 Cheese & Kale Bake
Packaged product Produits laitiers et oeufs Amy's
3 Cheese & Kale Bake contains 195 kcal per 100 g. A serving, 1 bowl, 241 g (241 g) provides about 470 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (188 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 183 mg | 14 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 116 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for produits laitiers et oeufs (median 6,7 g)
- Fiber0,4 gin the lowest quarter of produits laitiers et oeufs (median 1,3 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 1,8 g)
- Fat8,7 gabove the median for produits laitiers et oeufs (median 7,8 g)
- Saturated fat5 gabove the median for produits laitiers et oeufs (median 2,9 g)
- Sodium324 mgbelow the median for produits laitiers et oeufs (median 341 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 7,9 g | 7,1 g |
| Carbohydrates | 15,8 g | 22 g |
| Fat | 11,2 g | 8,7 g |
| Fiber | 1,7 g | 0,4 g |
| Sugars | 1,2 g | 1,7 g |
| Sodium | 162 mg | 324 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272010561
- Quantity
- 241g
- Label serving
- 1 bowl (241 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic rice pasta (organic rice flour, filtered water), organic lowfat _milk_, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitBeurreOignonRizSelPommes de terreHuile d'oliveLevureSucreAile
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese & Kale Bake?
100 g of 3 Cheese & Kale Bake has 195 kcal. Serving, 1 bowl, 241 g (241 g): about 470 kcal.
How much protein is in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 17 g in serving, 1 bowl, 241 g (241 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 6,7 g).
How many carbs are in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake has 22 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,7 g of sugars.
How much fat is in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake contains 8,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does 3 Cheese & Kale Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese & Kale Bake?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672982. License: CC0 1.0 (U.S. public domain). Source record dated 15 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0042272010561. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.