100% Whole Wheat Bread, Whole Wheat
Packaged product Pain et produits cuits au four SARA LEE
100% Whole Wheat Bread, Whole Wheat contains 240 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 40 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,1 g)
- Fiber6 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 4 g)
- Fat4 gbelow the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat1 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium440 mgabove the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 4 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 4 g | 4 g |
| Sodium | 1 000 mg | 440 mg |
Product details
- Brand
- SARA LEE
- Barcode
- 0072945611030
- Label serving
- 2 Slices
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)LevureVinaigre
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|---|---|---|---|---|
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| Bagels, Blueberry AHOLD | 240 | 8,7 g | 49 g | 1,4 g |
| Burger Buns BOULART | 240 | 9 g | 48 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread, Whole Wheat?
100 g of 100% Whole Wheat Bread, Whole Wheat has 240 kcal. Serving, 2 slices, 50 g (50 g): about 120 kcal.
Is 100% Whole Wheat Bread, Whole Wheat high in protein?
100% Whole Wheat Bread, Whole Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 50 g (50 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread, Whole Wheat?
100% Whole Wheat Bread, Whole Wheat has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars.
How much fat is in 100% Whole Wheat Bread, Whole Wheat?
100% Whole Wheat Bread, Whole Wheat contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (40 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread, Whole Wheat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072945611030. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2580290. License: CC0 1.0 (U.S. public domain). Source record dated 1 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD, WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.