Calories in Yogurt, llano, leche entera
Generic food Dairy and Eggs
This record duplicates Yogurt, llano, leche entera from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yogurt, llano, leche entera contains 77 kcal per 100 g. A typical serving of cantidad de referencia, racc (170 g) provides about 131 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for iodine and 19% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77,3 kcal | |
| Total fat M | 4,5 g | 6% |
| Saturated fat M | 2,3 g | 12% |
| Cholesterol M | 14,2 mg | 5% |
| Sodium M | 41,8 mg | 2% |
| Total carbohydrates C | 5,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars M | 4,1 g | |
| Protein C | 3,8 g | 8% |
| Vitamina D C | 0,78 µg | 4% |
| Vitamina K M | 0,2 µg | 0,2% |
| Thiamin (B1) M | 0,055 mg | 5% |
| Riboflavin (B2) M | 0,24 mg | 19% |
| Niacin (B3) M | 0,14 mg | 0,8% |
| Vitamina B6 M | 0,045 mg | 3% |
| Biotina (B7) M | 0 µg | 0% |
| Calcio M | 127 mg | 10% |
| Iron M | 0 mg | 0% |
| Magnesio M | 11,5 mg | 3% |
| Fósforo M | 101 mg | 8% |
| Potasio M | 164 mg | 3% |
| Zinc M | 0,43 mg | 4% |
| Copper M | 0,003 mg | 0,4% |
| Manganese M | 0,002 mg | 0,1% |
| Iodine M | 32,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars4,1 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat4,5 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat2,3 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium41,8 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada M | 0,87 g |
|---|
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 3,3 g |
| Maltose M | 0 g |
| Galactose M | 0,75 g |
Individual fatty acids (6)
| SFA 12:0 M | 0,11 g |
|---|---|
| SFA 14:0 M | 0,38 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,37 g |
| MUFA 18:1 c M | 0,77 g |
| PUFA 18:2 n-6 c,c M | 0,082 g |
Carotenoids (4)
| Retinol M | 48,2 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales C | 31,1 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,78 µg |
Other components (5)
| Agua M | 85,3 g |
|---|---|
| Nitrogen M | 0,6 g |
| Ash M | 0,85 g |
| Vitamina K (Menaquinona-4) M | 0,9 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 77 kcal. Cantidad de referencia, racc (170 g): about 131 kcal.
How much protein is in yogurt?
Yogurt contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 6,5 g in cantidad de referencia, racc (170 g). About 20% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in yogurt?
Yogurt has 5,6 g of total carbohydrates per 100 g, including 4,1 g of sugars.
How much fat is in yogurt?
Yogurt contains 4,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 41,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2259793. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.