Whey Protein
Packaged product Otros alimentos GHOST
Whey Protein contains 394 kcal per 100 g. A serving, 1 rounded scoop, 35.5 g (35,5 g) provides about 140 kcal.
Roughly 78% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 39% of the Daily Value for fósforo and 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73,2 g | 146% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 386 mg | 30% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 482 mg | 39% |
| Potasio L | 397 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,2 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars5,6 gabove the median for otros alimentos (median 3,5 g)
- Fat4,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium507 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GHOST
- Barcode
- 0857640006424
- Label serving
- 1 rounded scoop (35.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickerdoodle Blondie Greyston Bakery | 394 | 4,2 g | 56,3 g | 18,3 g |
| Bct Lg Straight Croissants Lowes Foods | 394 | 6,3 g | 40,8 g | 19,7 g |
| Insane Whey INSANE LABZ | 394 | 70,4 g | 12,1 g | 6,5 g |
| Protein Powder - Choc PB Rule 1 | 394 | 67,6 g | 11,3 g | 7 g |
| Milo Nestlé | 394 | 12 g | 64,5 g | 10 g |
| Cacao powder Pana | 394 | 27,5 g | 46,5 g | 11 g |
| Lamington Spudshed | 394 | 4,7 g | 58,1 g | 14,5 g |
| Protein Bites Coco Pops | 394 | 13,3 g | 71 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 1 rounded scoop, 35.5 g (35,5 g): about 140 kcal.
Is Whey Protein high in protein?
Whey Protein contains 73,2 g of protein per 100 g (146% of the 50 g Daily Value), or 26 g in serving, 1 rounded scoop, 35.5 g (35,5 g). About 78% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 11,3 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (39% DV) and calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857640006424. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.