Whey Protein
Packaged product Andre fødevarer GHOST
Whey Protein contains 394 kcal per 100 g. A serving, 1 rounded scoop, 35.5 g (35,5 g) provides about 140 kcal.
Roughly 78 % of its calories come from protein, with 12 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 39 % of the Daily Value for phosphor and 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 73,2 g | 146 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 386 mg | 30 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 482 mg | 39 % |
| Kalium L | 397 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 12 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,2 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars5,6 gabove the median for andre fødevarer (median 3,5 g)
- Fat4,2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium507 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- GHOST
- Barcode
- 0857640006424
- Label serving
- 1 rounded scoop (35.5 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickerdoodle Blondie Greyston Bakery | 394 | 4,2 g | 56,3 g | 18,3 g |
| Bct Lg Straight Croissants Lowes Foods | 394 | 6,3 g | 40,8 g | 19,7 g |
| Insane Whey INSANE LABZ | 394 | 70,4 g | 12,1 g | 6,5 g |
| Protein Powder - Choc PB Rule 1 | 394 | 67,6 g | 11,3 g | 7 g |
| Milo Nestlé | 394 | 12 g | 64,5 g | 10 g |
| Cacao powder Pana | 394 | 27,5 g | 46,5 g | 11 g |
| Lamington Spudshed | 394 | 4,7 g | 58,1 g | 14,5 g |
| Protein Bites Coco Pops | 394 | 13,3 g | 71 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 1 rounded scoop, 35.5 g (35,5 g): about 140 kcal.
Is Whey Protein high in protein?
Whey Protein contains 73,2 g of protein per 100 g (146 % of the 50 g Daily Value), or 26 g in serving, 1 rounded scoop, 35.5 g (35,5 g). About 78 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 11,3 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (39 % DV) and calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857640006424. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.