Two Good Yogurt
Packaged product Dairy and Eggs Two Good
Two Good Yogurt contains 63 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 60 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,2 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10,5 mg | 4% |
| Sodium L | 15,8 mg | 0,7% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 78,9 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 52,6 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat1,6 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium15,8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Two Good
- Barcode
- 0056800820614
- Quantity
- 4 x 95 g
- Label serving
- 1 portion (95 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemil 5060 Senior soymilk Vegemil | 63 | 3,2 g | 5,8 g | 3,2 g |
| Mars Milkshake Mars | 63 | 3,4 g | 7,1 g | 2,2 g |
| Hipp organic Mango & banana topped with yogurt Hipp | 63 | 1,5 g | 11,3 g | 1,3 g |
| Naturel Yoghurt Engvang | 63 | 3,6 g | 3,5 g | 3,5 g |
| Lactose Free Full Cream Long Life Milk Farmdale | 63 | 3,3 g | 4,8 g | 3,4 g |
| True Milk Milk Th | 63 | 3,1 g | 4,6 g | 3,6 g |
| 100% Full Cream Milk SELECT | 63 | 3,3 g | 4,8 g | 3,4 g |
| Full cream milk Woolworths | 63 | 3,3 g | 4,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two Good Yogurt?
100 g of Two Good Yogurt has 63 kcal. Serving, 1 portion, 95 g (95 g): about 60 kcal.
How much protein is in Two Good Yogurt?
Two Good Yogurt contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 portion, 95 g (95 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Two Good Yogurt?
Two Good Yogurt has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Two Good Yogurt?
Two Good Yogurt contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Two Good Yogurt?
100 g contains 15,8 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800820614. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.