Tuna salad
Packaged product Pesca y mariscos Ocean's
Tuna salad contains 119 kcal per 100 g. A serving, 1 bowl, 160 g (160 g) provides about 190 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,63 g | 3% |
| Cholesterol L | 12,5 mg | 4% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 18,8 mg | 1% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 313 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber2,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,5 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat3,8 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,63 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium188 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ocean's
- Barcode
- 0065302205522
- Label serving
- 1 bowl (160 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Salmon Bowl Gold Seal | 119 | 9,4 g | 10,6 g | 4,4 g |
| Tuna Tomato & Onion Safcol | 119 | 16,5 g | 5,2 g | 3,6 g |
| Tuna & onion John west | 119 | 13,9 g | 5,6 g | 4,3 g |
| Plant-Based Salmon Poke Bowl Konscious | 119 | 2,7 g | 18,1 g | 4,1 g |
| Raw Seafood Selection Ocean Sea | 119 | 18 g | 3,3 g | 3,2 g |
| Argentine Red Shrimp Icy Ocean | 119 | 25 g | 0 g | 1,8 g |
| Raw Shrimp Tail On 40 Knots | 119 | 25 g | 0 g | 1,8 g |
| Cooked Shrimp X-Large Cape Covelle | 119 | 25 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad?
100 g of Tuna salad has 119 kcal. Serving, 1 bowl, 160 g (160 g): about 190 kcal.
Is Tuna salad high in protein?
Tuna salad contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 160 g (160 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Tuna salad?
Tuna salad has 11,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad?
Tuna salad contains 3,8 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
How much sodium is in Tuna salad?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302205522. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.