Tuna & onion
Packaged product Pesca y mariscos John west
Tuna & onion contains 119 kcal per 100 g. A serving, 95.0 g (95 g) provides about 113 kcal.
Roughly 48% of its calories come from protein, with 33% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 19%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars4,3 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat4,3 gbelow the median for pesca y mariscos (median 7,3 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 0344496348230
- Label serving
- 95.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Tomato & Onion Safcol | 119 | 16,5 g | 5,2 g | 3,6 g |
| Plant-Based Salmon Poke Bowl Konscious | 119 | 2,7 g | 18,1 g | 4,1 g |
| Raw Seafood Selection Ocean Sea | 119 | 18 g | 3,3 g | 3,2 g |
| Argentine Red Shrimp Icy Ocean | 119 | 25 g | 0 g | 1,8 g |
| Raw Shrimp Tail On 40 Knots | 119 | 25 g | 0 g | 1,8 g |
| Cooked Shrimp X-Large Cape Covelle | 119 | 25 g | 0 g | 1,8 g |
| XL Shrimp 26/30 Cape Covelle | 119 | 25 g | 0 g | 1,8 g |
| Tomato And Basil Tuna Wild Tides | 119 | 17,7 g | 3,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & onion?
100 g of Tuna & onion has 119 kcal. Serving, 95.0 g (95 g): about 113 kcal.
Is Tuna & onion high in protein?
Tuna & onion contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 13,2 g in serving, 95.0 g (95 g). About 48% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Tuna & onion?
Tuna & onion has 5,6 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & onion?
Tuna & onion contains 4,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344496348230. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.