Toasted Wheat Cereal
Packaged product Grainas y Pasta Great Value
Toasted Wheat Cereal contains 340 kcal per 100 g. A serving, 0.75 cup, 47 g (47 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 170% of the Daily Value for iron, 133% of the Daily Value for Vitamina B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 10,6 g | |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 319 µg | 35% |
| Vitamina C L | 12,8 mg | 14% |
| Vitamina D L | 2,1 µg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,9 mg | 70% |
| Niacin (B3) L | 10,6 mg | 66% |
| Vitamina B6 L | 1,1 mg | 62% |
| Folate (B9) L | 47 µg | 12% |
| Vitamina B12 L | 3,2 µg | 133% |
| Calcio L | 213 mg | 16% |
| Iron L | 30,6 mg | 170% |
| Magnesio L | 85 mg | 20% |
| Fósforo L | 319 mg | 26% |
| Potasio L | 383 mg | 8% |
| Zinc L | 8 mg | 73% |
| Copper L | 0,34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber10,6 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars10,6 gbelow the median for grainas y pasta (median 12 g)
- Fat2,1 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium702 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 85 IU |
|---|
Other components (4)
| Carbohydrate, other L | 62 g |
|---|---|
| Fibra, soluble L | 2 g |
| Fibra, insoluble L | 9 g |
| Vitamina A, UI L | 1.060 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 83 g | 83 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 10,6 g | 10,6 g |
| Sugars | 10,6 g | 10,6 g |
| Sodium | 702 mg | 702 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742121765
- Label serving
- 0.75 cup (47 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, salt, calcium carbonate, molasses, trisodium phosphate, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), bht (a preservative). vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin) a b vitamin (folic acid), vitamin b1 (thiamine mononitrate), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mescia de Petit Épeautre de Haute Provence Priméal | 340 | 17,7 g | 54,8 g | 3,1 g |
| Shredded Wheat Cereal Southern Home | 340 | 12 g | 80 g | 2 g |
| 100% natural carob Incagen | 340 | 10 g | 70 g | 0 g |
| farina “00” Molino Petrucci | 340 | 11 g | 77,3 g | 0,7 g |
| Risotto agli Asparagi Curtiriso | 340 | 7,6 g | 73 g | 1,4 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9,6 g | 68,6 g | 2,2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9,6 g | 68,6 g | 2,2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9,6 g | 68,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Wheat Cereal?
100 g of Toasted Wheat Cereal has 340 kcal. Serving, 0.75 cup, 47 g (47 g): about 160 kcal.
How much protein is in Toasted Wheat Cereal?
Toasted Wheat Cereal contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 47 g (47 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Toasted Wheat Cereal?
Toasted Wheat Cereal has 83 g of total carbohydrates per 100 g, including 10,6 g of fiber and 10,6 g of sugars.
How much fat is in Toasted Wheat Cereal?
Toasted Wheat Cereal contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (170% DV), Vitamina B12 (133% DV), Thiamin (B1) (83% DV), zinc (73% DV) and Riboflavin (B2) (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Wheat Cereal?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024437. License: CC0 1.0 (U.S. public domain). Source record dated 27 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742121765. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.