Sweet potatoes
Packaged product Dulces y postres H-E-B
Sweet potatoes contains 83 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 120 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 25% of the Daily Value for copper, 17% of the Daily Value for manganese and 17% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,064 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55,6 mg | 2% |
| Total carbohydrates L | 20,1 g | 7% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina C L | 3,5 mg | 4% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 0,56 mg | 4% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,28 mg | 17% |
| Calcio L | 37,5 mg | 3% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 29,9 mg | 7% |
| Fósforo L | 47 mg | 4% |
| Potasio L | 373 mg | 8% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,39 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,8 gabove the median for dulces y postres (median 2 g)
- Sugars4,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,064 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium55,6 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,004 g |
|---|---|
| Grasa poliinsaturada L | 0,048 g |
Sugars and starch (1)
| Starch L | 12,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Ácido linoléico (omega-6, 18:2) L | 0,044 g |
Other components (2)
| Agua L | 78,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220682447
- Quantity
- 1 g
- Label serving
- 1 portion (144 g)
- Category
- Dulces y postres
Ingredients
Sweet Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Vitamin D Chocolate Milk Kwik Trip | 83 | 3,3 g | 11,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 83 kcal. Serving, 1 portion, 144 g (144 g): about 120 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 portion, 144 g (144 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 20,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), manganese (17% DV), Vitamina B6 (17% DV) and Ácido pantoténico (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potatoes?
100 g contains 55,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220682447. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.