Spinach Filled Flatbread
Packaged product Pan y productos horneados Bolani
Spinach Filled Flatbread contains 188 kcal per 100 g. A serving, 0.25 flatbread, 43 g (43 g) provides about 81 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 165 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 188 kcal |
| Protein | 5 g | 5,9 g |
| Carbohydrates | 26 g | 30,6 g |
| Fat | 4,5 g | 5,3 g |
| Fiber | 2 g | 2,4 g |
| Sugars | 1 g | 1,2 g |
| Sodium | 340 mg | 400 mg |
Product details
- Brand
- Bolani
- Barcode
- 0850032716055
- Quantity
- 12 oz
- Label serving
- 0.25 flatbread (43 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLATBREAD ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PALM OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES, GUAR GUM, SALT, YEAST, SPINACH, LEEKS, CILANTRO, SALT, BLACK PEPPER, RED PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAceite de girasolHarina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Filled Flatbread Bolani | 188 | 4,7 g | 32,9 g | 4,7 g |
| Spicy Salmon Lava Roll Genji | 188 | 4,8 g | 23,6 g | 8,4 g |
| Teriyaki chicken bao buns Itsu | 188 | 8,3 g | 33 g | 2,4 g |
| Protein muffins Prozis | 188 | 7,2 g | 20 g | 10 g |
| Luncheon Roll Henry Denny & Sons | 188 | 14 g | 3,1 g | 13 g |
| Mixed Berry Cobbler Mini Waffles Evergreen | 188 | 4,7 g | 30,6 g | 5,3 g |
| Sooner Roll - Half Snowfox | 188 | 4,7 g | 22,4 g | 8,8 g |
| Yellow Corn Tortillas Northgate | 188 | 3,1 g | 34,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Filled Flatbread?
100 g of Spinach Filled Flatbread has 188 kcal. Serving, 0.25 flatbread, 43 g (43 g): about 81 kcal.
How much protein is in Spinach Filled Flatbread?
Spinach Filled Flatbread contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2,5 g in serving, 0.25 flatbread, 43 g (43 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Spinach Filled Flatbread?
Spinach Filled Flatbread has 30,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Spinach Filled Flatbread?
Spinach Filled Flatbread contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Spinach Filled Flatbread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664957. License: CC0 1.0 (U.S. public domain). Source record dated 24 de agosto de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850032716055. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.