Pumpkin Filled Flatbread
Packaged product Pan y productos horneados Bolani
Pumpkin Filled Flatbread contains 188 kcal per 100 g. A serving, 0.5 flatbread, 85 g (85 g) provides about 160 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 412.000% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 32,9 g | 12% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 82.400 µg | 412.000% |
| Calcio L | 82 mg | 6% |
| Iron L | 0,47 mg | 3% |
| Potasio L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium376 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 32,9 g | 32,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- Bolani
- Barcode
- 0850032716062
- Label serving
- 0.5 flatbread (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muffins Prozis | 188 | 7,2 g | 20 g | 10 g |
| Luncheon Roll Henry Denny & Sons | 188 | 14 g | 3,1 g | 13 g |
| Sooner Roll - Half Snowfox | 188 | 4,7 g | 22,4 g | 8,8 g |
| Yellow Corn Tortillas Northgate | 188 | 3,1 g | 34,4 g | 3,1 g |
| Marinated Beef Ribeye Roll Bulgogi H-Mart | 188 | 15,9 g | 7,1 g | 10 g |
| Breaded Chicken Breast Fillets Najma | 188 | 21 g | 9,2 g | 7,5 g |
| Whole Wheat Bread Ninth Street Bakery | 188 | 7,1 g | 40 g | 2,4 g |
| Frosted Gingerbread Cold Foam Coffee mate | 188 | 0 g | 25 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Filled Flatbread?
100 g of Pumpkin Filled Flatbread has 188 kcal. Serving, 0.5 flatbread, 85 g (85 g): about 160 kcal.
How much protein is in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 0.5 flatbread, 85 g (85 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread has 32,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pumpkin Filled Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (412.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Filled Flatbread?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032716062. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2554544. License: CC0 1.0 (U.S. public domain). Source record dated 4 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.