Bolani nutrition facts

30 Bolani products with label nutrition data. On average they contain 191 kcal, 3,7 g of sugars and 6,8 g of protein per 100 g. Most are in pan y productos horneados, frijoles y legumbres and breads-buns.

FoodCaloriesProteinCarbsFat
Chicken Tikka Masala Flatbread Sandwiches 256 11,6 g 23,3 g 11,6 g
Flatbread Stuffed With Spinach 112 4,7 g 20 g 3,5 g
Spinach Filled Flatbread, Espinacas 188 5,9 g 30,6 g 5,3 g
Spinach Flatbread Sandwiches 106 2,4 g 15,3 g 3,5 g
100% whole wheat flatbread stuffed with spinach, espinacas 112 5,9 g 14,1 g 2,4 g
Basil Pesto 286 7,1 g 7,1 g 28,6 g
Chicken Pesto Flatbread 318 17,6 g 34,1 g 11,8 g
Chicken Tikka Masala Flatbread 256 11,6 g 23,3 g 11,6 g
Chicken Tikka Masala Flatbread Sandwich 256 11,6 g 23,3 g 11,6 g
Cilantro Chutney 143 7,1 g 7,1 g 10,7 g
Flatbread Stuffed With Roasted Green Lentil 94 7,1 g 20 g 1,2 g
Garlic Mint Cheese, Garlic Mint Cheese 109 6,3 g 15,6 g 1,6 g
Pumpkin Filled Flatbread 188 4,7 g 32,9 g 4,7 g
Pumpkin Filled Flatbread, Pumpkin Filled 188 4,7 g 32,9 g 4,7 g
Spicy Potato Filled Flatbread 256 4,7 g 39,5 g 8,1 g
Spicy Potato Filled Flatbread 247 5,9 g 40 g 5,9 g
Spinach filled flatbread 209 4,7 g 30,2 g 7 g
Whole Wheat Lentil Filled Flatbread, Whole Wheat 224 8,2 g 35,3 g 5,3 g
Cilantro Pesto 143 7,1 g 7,1 g 10,7 g
Curry Filled Flatbread 259 10,6 g 42,4 g 4,7 g
Garlic Mint Yogurt 143 3,6 g 3,6 g 8,9 g
Plant Based Kabob Filled Flatbread, Plant Based Kabob 271 10,6 g 34,1 g 10,6 g
Spicy potato filled flatbread 247 5,9 g 40 g 5,9 g
Vegan artichoke hummus 161 3,6 g 14,3 g 10,7 g
Vegan Hummus 214 7,1 g 17,9 g 14,3 g
Garlic mint yogurt 286 7,1 g 7,1 g 17,9 g
Sweet Jalapeno Sauce 161 0 g 35,7 g 0 g
Vegan Basil Pesto 250 7,1 g 0 g 25 g
Vegan Lentil Curry 183 10 g 28,3 g 5 g
Black Tea 15 0 g 3,4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.