Soymilk
Packaged product Dairy and Eggs Silk
Soymilk contains 54 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 130 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 42% of the Daily Value for Vitamina B12, 22% of the Daily Value for Vitamina C and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 62,5 µg | 7% |
| Vitamina C L | 20 mg | 22% |
| Vitamina D L | 1,3 µg | 6% |
| Thiamin (B1) L | 0,083 mg | 7% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 1 µg | 42% |
| Calcio L | 196 mg | 15% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 18,8 mg | 4% |
| Fósforo L | 95,8 mg | 8% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,083 mg | 9% |
| Selenio L | 6,3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat1,9 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,21 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium83,3 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,42 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Product details
- Brand
- Silk
- Barcode
- 0036632031377
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Country Delight | 54 | 3,3 g | 5 g | 2,1 g |
| Lactose Free 2% Reduced Fat Milk KEMPS | 54 | 3,8 g | 5,4 g | 2,1 g |
| Milk Winco Foods | 54 | 3,8 g | 5,4 g | 1,9 g |
| Milk Member's Mark | 54 | 3,3 g | 5 g | 3,3 g |
| Grade A Reduced Fat Milk Piggly Wiggly | 54 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Amazon | 54 | 3,3 g | 5,4 g | 2,1 g |
| Low fat milk The Kroger Co. | 54 | 4,2 g | 6,7 g | 1 g |
| 2% Reduced Fat Milk LIDL | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 g of Soymilk has 54 kcal. Serving, 1 portion, 1 cup (240 g): about 130 kcal.
How much protein is in Soymilk?
Soymilk contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 1 cup (240 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Soymilk?
Soymilk has 3,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soymilk?
Soymilk contains 1,9 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (42% DV), Vitamina C (22% DV), calcio (15% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632031377. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.