Solid Light Tuna
Packaged product Pesca y mariscos Unico
Solid Light Tuna contains 171 kcal per 100 g. A serving, 0.5 can, 70 g (70 g) provides about 120 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,7 g | 51% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 214 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of pesca y mariscos (median 23 g)
- Fat6,4 gabove the median for pesca y mariscos (median 3,6 g)
- Saturated fat1,4 gabove the median for pesca y mariscos (median 0,68 g)
- Sodium400 mgabove the median for pesca y mariscos (median 365 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Unico
- Barcode
- 0067800000418
- Quantity
- 1
- Label serving
- 0.5 can (70 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon pâle entier Unico | 171 | 16 g | 0 g | 7 g |
| Tuna Tomato & Basil Woolworths | 172 | 14,4 g | 3,4 g | 11,2 g |
| Drained Tuna Steak In A Little Sunflower Oil Nixe | 172 | 24,2 g | 0 g | 8,4 g |
| Atún claro en tomate Albo | 172 | 15 g | 2,1 g | 11 g |
| Rosé Thon Raimond Frères | 172 | 24,1 g | 0,2 g | 8,3 g |
| Gourmet Albacore Tuna Sweet Creek | 170 | 26,2 g | 0 g | 6,6 g |
| Tuna John West | 170 | 28 g | 0 g | 6,4 g |
| Tonno Mareblu | 170 | 26 g | 0 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna?
100 g of Solid Light Tuna has 171 kcal. Serving, 0.5 can, 70 g (70 g): about 120 kcal.
Is Solid Light Tuna high in protein?
Solid Light Tuna contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 0.5 can, 70 g (70 g). About 64% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Solid Light Tuna?
Solid Light Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna?
Solid Light Tuna contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Solid Light Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800000418. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.