Solid Light Tuna
Packaged product Fisk og skaldyr Unico
Solid Light Tuna contains 171 kcal per 100 g. A serving, 0.5 can, 70 g (70 g) provides about 120 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,7 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of fisk og skaldyr (median 23,2 g)
- Fat6,4 gabove the median for fisk og skaldyr (median 1,8 g)
- Saturated fat1,4 gin the top quarter of fisk og skaldyr (median 0,44 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 323 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Unico
- Barcode
- 0067800000418
- Quantity
- 1
- Label serving
- 0.5 can (70 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon pâle entier Unico | 171 | 16 g | 0 g | 7 g |
| Tuna Tomato & Basil Woolworths | 172 | 14,4 g | 3,4 g | 11,2 g |
| Drained Tuna Steak In A Little Sunflower Oil Nixe | 172 | 24,2 g | 0 g | 8,4 g |
| Atún claro en tomate Albo | 172 | 15 g | 2,1 g | 11 g |
| Rosé Thon Raimond Frères | 172 | 24,1 g | 0,2 g | 8,3 g |
| Gourmet Albacore Tuna Sweet Creek | 170 | 26,2 g | 0 g | 6,6 g |
| Tuna John West | 170 | 28 g | 0 g | 6,4 g |
| Tonno Mareblu | 170 | 26 g | 0 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna?
100 g of Solid Light Tuna has 171 kcal. Serving, 0.5 can, 70 g (70 g): about 120 kcal.
Is Solid Light Tuna high in protein?
Solid Light Tuna contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 18 g in serving, 0.5 can, 70 g (70 g). About 64 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23,2 g).
How many carbs are in Solid Light Tuna?
Solid Light Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna?
Solid Light Tuna contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Solid Light Tuna?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800000418. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.