Tuna
Packaged product Pesca y mariscos John West
Tuna contains 170 kcal per 100 g. A serving, 1 can, 110 g (110 g) provides about 187 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of pesca y mariscos (median 23 g)
- Fat6,4 gabove the median for pesca y mariscos (median 4 g)
- Saturated fat0,9 gabove the median for pesca y mariscos (median 0,7 g)
- Sodium354 mgbelow the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171057723
- Label serving
- 1 can (110 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Mareblu | 170 | 26 g | 0 g | 7,2 g |
| Gourmet Albacore Tuna Sweet Creek | 170 | 26,2 g | 0 g | 6,6 g |
| Light meat Tuna Chunks in Extra Virgin Olive Oil John West | 170 | 26 g | 0 g | 7 g |
| Tuna Superfresh | 170 | 20 g | 0 g | 10 g |
| Tun (Skal ikke drænes) Coop | 171 | 28 g | 0 g | 6,5 g |
| Tuna Fish Rewe ja! | 171 | 23 g | 0,5 g | 8,6 g |
| Fusions Tuna Jalapeño Aldi | 169 | 20,7 g | 3,4 g | 8,1 g |
| Thon pâle entier Unico | 171 | 16 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 170 kcal. Serving, 1 can, 110 g (110 g): about 187 kcal.
Is Tuna high in protein?
Tuna contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 30,8 g in serving, 1 can, 110 g (110 g). About 66% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 6,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171057723. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.