Sojaschnetzel extra fein
Packaged product Frijoles y legumbres dmBio
Sojaschnetzel extra fein contains 363 kcal per 100 g. A serving, 150 g, 1 tüte (150 g) provides about 545 kcal.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (341 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 107% of the Daily Value for copper and 95% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
| Vitamina C L | 6,6 mg | 7% |
| Vitamina E L | 0,93 mg | 6% |
| Vitamina B6 L | 0,44 mg | 26% |
| Calcio L | 241 mg | 19% |
| Iron L | 17,2 mg | 95% |
| Magnesio L | 277 mg | 66% |
| Fósforo L | 641 mg | 51% |
| Potasio L | 1.903 mg | 40% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,96 mg | 107% |
| Manganese L | 2,5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the lowest quarter of frijoles y legumbres (median 50 g)
- Fiber16 gin the top quarter of frijoles y legumbres (median 14 g)
- Fat7,6 gin the top quarter of frijoles y legumbres (median 3 g)
- Saturated fat1,3 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172788055
- Quantity
- 75g
- Label serving
- 150 g, 1 Tüte
- Category
- Proteína de soja textil
- Packaging
- Plastic,Paper,bag,label
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sojabohnen* divided fat,*from organic farming dm brand quality
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel fein Enerbio | 363 | 49 g | 16 g | 7,6 g |
| Soja-Schnetzel grob Rapunzel | 363 | 49 g | 16 g | 7,6 g |
| Soja Schnitzel dmBio | 363 | 49 g | 16 g | 7,6 g |
| Sojafleisch fein ener BiO | 363 | 49,2 g | 16,3 g | 7,6 g |
| Protéines de soja petits morceaux Ofal | 368 | 50 g | 14 g | 8 g |
| Soja Granulat bio zentrale | 356 | 50 g | 14 g | 7,5 g |
| Protéines de Soja KoRo | 356 | 50 g | 14 g | 8 g |
| Soja texturizada fina ESGIR S.L. | 356 | 47 g | 29 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojaschnetzel extra fein?
100 g of Sojaschnetzel extra fein has 363 kcal. Serving, 150 g, 1 tüte (150 g): about 545 kcal.
Is Sojaschnetzel extra fein high in protein?
Sojaschnetzel extra fein contains 49 g of protein per 100 g (98% of the 50 g Daily Value), or 73,5 g in serving, 150 g, 1 tüte (150 g). About 60% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 50 g).
How many carbs are in Sojaschnetzel extra fein?
Sojaschnetzel extra fein has 16 g of total carbohydrates per 100 g, including 16 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojaschnetzel extra fein?
Sojaschnetzel extra fein contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sojaschnetzel extra fein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (107% DV), iron (95% DV), magnesio (66% DV) and fósforo (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojaschnetzel extra fein?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172788055. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.