Soja Schnitzel
Packaged product Frijoles y legumbres dmBio
Soja Schnitzel contains 363 kcal per 100 g.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (341 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 107% of the Daily Value for copper and 95% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
| Vitamina C L | 6,6 mg | 7% |
| Vitamina E L | 0,93 mg | 6% |
| Vitamina B6 L | 0,44 mg | 26% |
| Calcio L | 241 mg | 19% |
| Iron L | 17,2 mg | 95% |
| Magnesio L | 277 mg | 66% |
| Fósforo L | 641 mg | 51% |
| Potasio L | 1.903 mg | 40% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,96 mg | 107% |
| Manganese L | 2,5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the lowest quarter of frijoles y legumbres (median 50 g)
- Fiber16 gin the top quarter of frijoles y legumbres (median 14 g)
- Fat7,6 gin the top quarter of frijoles y legumbres (median 3 g)
- Saturated fat1,3 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447251067
- Quantity
- 150 g
- Category
- Proteína de soja textil
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Sojabohnen teilentfettet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel fein Enerbio | 363 | 49 g | 16 g | 7,6 g |
| Soja-Schnetzel grob Rapunzel | 363 | 49 g | 16 g | 7,6 g |
| Sojaschnetzel extra fein dmBio | 363 | 49 g | 16 g | 7,6 g |
| Sojafleisch fein ener BiO | 363 | 49,2 g | 16,3 g | 7,6 g |
| Protéines de soja petits morceaux Ofal | 368 | 50 g | 14 g | 8 g |
| Soja Granulat bio zentrale | 356 | 50 g | 14 g | 7,5 g |
| Protéines de Soja KoRo | 356 | 50 g | 14 g | 8 g |
| Soja texturizada fina ESGIR S.L. | 356 | 47 g | 29 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Schnitzel?
100 g of Soja Schnitzel has 363 kcal.
Is Soja Schnitzel high in protein?
Soja Schnitzel contains 49 g of protein per 100 g (98% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 50 g).
How many carbs are in Soja Schnitzel?
Soja Schnitzel has 16 g of total carbohydrates per 100 g, including 16 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Schnitzel?
Soja Schnitzel contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Soja Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (107% DV), iron (95% DV), magnesio (66% DV) and fósforo (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Schnitzel?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447251067. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.