Small White Beans
Packaged product Frijoles y legumbres Goya
Small White Beans contains 74 kcal per 100 g. A serving, 1 serving, 122 g (122 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber4,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,82 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium295 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,2 kcal | 74 kcal |
| Protein | 5,7 g | 4,9 g |
| Carbohydrates | 16,4 g | 15,6 g |
| Fat | 0 g | 0 g |
| Fiber | 6,6 g | 4,9 g |
| Sugars | 0,67 g | 0,82 g |
| Sodium | 279 mg | 295 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331124126
- Quantity
- 122 g
- Label serving
- 1 serving (122 g)
- Category
- Frijoles y legumbres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMALL WHITE BEANS, WATER AND SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small White Beans?
100 g of Small White Beans has 74 kcal. Serving, 1 serving, 122 g (122 g): about 90 kcal.
How much protein is in Small White Beans?
Small White Beans contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 serving, 122 g (122 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Small White Beans?
Small White Beans has 15,6 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,82 g of sugars.
How much fat is in Small White Beans?
Small White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Small White Beans?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621638. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041331124126. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.