Shredded wheat cereal
Packaged product Grainas y Pasta Raley’s
Shredded wheat cereal contains 340 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 204 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 38% of the Daily Value for Niacin (B3), 36% of the Daily Value for copper and 32% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 6 mg | 38% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 400 mg | 32% |
| Potasio L | 340 mg | 7% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,32 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber12 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat2 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (4)
| Carbohydrate, other L | 66 g |
|---|---|
| Fibra, soluble L | 2 g |
| Fibra, insoluble L | 10 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 340 kcal | 350 kcal |
| Protein | 12 g | 10 g |
| Carbohydrates | 80 g | 83,3 g |
| Fat | 2 g | 2,5 g |
| Fiber | 12 g | 15 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Raley’s
- Barcode
- 0046567013565
- Label serving
- 1 portion (60 g)
- Category
- Cereales y sus productos
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mescia de Petit Épeautre de Haute Provence Priméal | 340 | 17,7 g | 54,8 g | 3,1 g |
| Shredded Wheat Cereal Southern Home | 340 | 12 g | 80 g | 2 g |
| 100% natural carob Incagen | 340 | 10 g | 70 g | 0 g |
| farina “00” Molino Petrucci | 340 | 11 g | 77,3 g | 0,7 g |
| Risotto agli Asparagi Curtiriso | 340 | 7,6 g | 73 g | 1,4 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9,6 g | 68,6 g | 2,2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9,6 g | 68,6 g | 2,2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9,6 g | 68,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat cereal?
100 g of Shredded wheat cereal has 340 kcal. Serving, 1 portion, 60 g (60 g): about 204 kcal.
Is Shredded wheat cereal high in protein?
Shredded wheat cereal contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 60 g (60 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Shredded wheat cereal?
Shredded wheat cereal has 80 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.
How much fat is in Shredded wheat cereal?
Shredded wheat cereal contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded wheat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), copper (36% DV), fósforo (32% DV), magnesio (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112080. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0046567013565. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.