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Shredded wheat cereal

Packaged product Grains and Pasta Raley’s

Shredded wheat cereal contains 340 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 204 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 38% of the Daily Value for Niacin (B3), 36% of the Daily Value for copper and 32% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g
12 gprotein
80 gcarbohydrates
2 gfat
204kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 12 g 43%
Total sugars L 0 g
Protein L 12 g 24%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 6 mg38%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 40 mg3%
Iron L 2.9 mg16%
Magnesium L 120 mg29%
Phosphorus L 400 mg32%
Potassium L 340 mg7%
Zinc L 2.4 mg22%
Copper L 0.32 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 5%340kcal / 100 g
  • Protein 12%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)38%Copper36%Phosphorus32%Magnesium29%Zinc22%Iron16%Potassium7%Calcium3%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber12 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat2 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (4)
Carbohydrate, other L66 g
Fiber, soluble L2 g
Fiber, insoluble L10 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 340 kcal350 kcal
Protein 12 g10 g
Carbohydrates 80 g83.3 g
Fat 2 g2.5 g
Fiber 12 g15 g
Sugars 0 gn/a
Sodium 0 mg0 mg

Product details

Brand
Raley’s
Barcode
0046567013565
Label serving
1 portion (60 g)
Category
Cereals and their products
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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farina “00” Molino Petrucci 340 11 g 77.3 g 0.7 g
Risotto agli Asparagi Curtiriso 340 7.6 g 73 g 1.4 g
Petit épeautre décortiqué Bio alliance Bio 340 9.6 g 68.6 g 2.2 g
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Farro perlato biologico Coop 340 10.9 g 66.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2112080. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0046567013565. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded wheat cereal?

100 g of Shredded wheat cereal has 340 kcal. Serving, 1 portion, 60 g (60 g): about 204 kcal.

Is Shredded wheat cereal high in protein?

Shredded wheat cereal contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Shredded wheat cereal?

Shredded wheat cereal has 80 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.

How much fat is in Shredded wheat cereal?

Shredded wheat cereal contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shredded wheat cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), copper (36% DV), phosphorus (32% DV), magnesium (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded wheat cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.