Seeded Wholewheat Brown Bread
Packaged product Pan y productos horneados Woolworths
Seeded Wholewheat Brown Bread contains 222 kcal per 100 g. A serving, 55.0 g (55 g) provides about 122 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,55 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber9,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,55 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6001009017444
- Label serving
- 55.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knot Roll 4 Pack Lawley's Bakery | 222 | 8,4 g | 43,7 g | 0,8 g |
| Asda Thick Sliced White Bread Asda | 222 | 10 g | 39,1 g | 1,4 g |
| Katsu Bao Bun Marks And Spencer | 222 | 4,8 g | 42,3 g | 3,2 g |
| 2 Breaded Chicken Schnitzels Asda | 222 | 16,3 g | 10,7 g | 12,4 g |
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21,7 g | 5,1 g | 12,7 g |
| Farmer Wheat Bread Market 32 | 222 | 9,3 g | 44,4 g | 0,93 g |
| Potato waffle fries Bespoke Foods | 222 | 2,7 g | 21,8 g | 13,9 g |
| Traditional Bagels Checkers | 222 | 6,3 g | 45,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Wholewheat Brown Bread?
100 g of Seeded Wholewheat Brown Bread has 222 kcal. Serving, 55.0 g (55 g): about 122 kcal.
How much protein is in Seeded Wholewheat Brown Bread?
Seeded Wholewheat Brown Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 5,1 g in serving, 55.0 g (55 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Seeded Wholewheat Brown Bread?
Seeded Wholewheat Brown Bread has 32,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Wholewheat Brown Bread?
Seeded Wholewheat Brown Bread contains 4 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009017444. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.