Knot Roll 4 Pack
Packaged product Pan y productos horneados Lawley's Bakery
Knot Roll 4 Pack contains 222 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 277 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,24 g | 1% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 43,7 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for pan y productos horneados (median 8 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,24 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium490 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawley's Bakery
- Barcode
- 0093408500010
- Label serving
- 1 serving (125 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seeded Wholewheat Brown Bread Woolworths | 222 | 9,3 g | 32,7 g | 4 g |
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| Katsu Bao Bun Marks And Spencer | 222 | 4,8 g | 42,3 g | 3,2 g |
| 2 Breaded Chicken Schnitzels Asda | 222 | 16,3 g | 10,7 g | 12,4 g |
| Farmer Wheat Bread Market 32 | 222 | 9,3 g | 44,4 g | 0,93 g |
| Potato waffle fries Bespoke Foods | 222 | 2,7 g | 21,8 g | 13,9 g |
| Traditional Bagels Checkers | 222 | 6,3 g | 45,1 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knot Roll 4 Pack?
100 g of Knot Roll 4 Pack has 222 kcal. Serving, 1 serving, 125 g (125 g): about 277 kcal.
How much protein is in Knot Roll 4 Pack?
Knot Roll 4 Pack contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 10,5 g in serving, 1 serving, 125 g (125 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Knot Roll 4 Pack?
Knot Roll 4 Pack has 43,7 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knot Roll 4 Pack?
Knot Roll 4 Pack contains 0,8 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in Knot Roll 4 Pack?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093408500010. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.