Seeded Wholewheat Brown Bread
Packaged product Brød og bagværk Woolworths
Seeded Wholewheat Brown Bread contains 222 kcal per 100 g. A serving, 55.0 g (55 g) provides about 122 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,55 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,7 g | 12 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 8 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3,6 gbelow the median for brød og bagværk (median 3,9 g)
- Fat4 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,55 gbelow the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6001009017444
- Label serving
- 55.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knot Roll 4 Pack Lawley's Bakery | 222 | 8,4 g | 43,7 g | 0,8 g |
| Asda Thick Sliced White Bread Asda | 222 | 10 g | 39,1 g | 1,4 g |
| Katsu Bao Bun Marks And Spencer | 222 | 4,8 g | 42,3 g | 3,2 g |
| 2 Breaded Chicken Schnitzels Asda | 222 | 16,3 g | 10,7 g | 12,4 g |
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21,7 g | 5,1 g | 12,7 g |
| Farmer Wheat Bread Market 32 | 222 | 9,3 g | 44,4 g | 0,93 g |
| Potato waffle fries Bespoke Foods | 222 | 2,7 g | 21,8 g | 13,9 g |
| Traditional Bagels Checkers | 222 | 6,3 g | 45,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Wholewheat Brown Bread?
100 g of Seeded Wholewheat Brown Bread has 222 kcal. Serving, 55.0 g (55 g): about 122 kcal.
How much protein is in Seeded Wholewheat Brown Bread?
Seeded Wholewheat Brown Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,1 g in serving, 55.0 g (55 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Seeded Wholewheat Brown Bread?
Seeded Wholewheat Brown Bread has 32,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Wholewheat Brown Bread?
Seeded Wholewheat Brown Bread contains 4 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009017444. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.