Calories in Sauce, salsa, listo para servir
Generic food Sopas y salsas
This record duplicates Sauce, salsa, listo para servir from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Sauce, salsa, listo para servir contains 29 kcal per 100 g. A typical serving of 2 cucharadas (35,7 g) provides about 10 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 10% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat M | 0,19 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 656 mg | 29% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber M | 1,8 g | 6% |
| Total sugars M | 3,8 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 24 µg | 3% |
| Vitamina E M | 1,2 mg | 8% |
| Vitamina K M | 4,2 µg | 4% |
| Thiamin (B1) M | 0,035 mg | 3% |
| Niacin (B3) M | 1,1 mg | 7% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,18 mg | 10% |
| Calcio M | 28 mg | 2% |
| Iron M | 0,42 mg | 2% |
| Magnesio M | 15,2 mg | 4% |
| Fósforo M | 32 mg | 3% |
| Potasio M | 258 mg | 5% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,065 mg | 7% |
| Manganese M | 0,11 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for sopas, sauces y gravies (median 2,2 g)
- Fiber1,8 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars3,8 gabove the median for sopas, sauces y gravies (median 1,9 g)
- Fat0,19 gin the lowest quarter of sopas, sauces y gravies (median 1,5 g)
- Sodium656 mgabove the median for sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0,2 g |
| Glucose M | 1,6 g |
| Fructosa M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroteno M | 288 µg |
|---|---|
| Lycopene M | 6.310 µg |
| Lutein + zeaxantina M | 211 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 0,14 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,43 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (4)
| Agua M | 89,3 g |
|---|---|
| Nitrogen M | 0,23 g |
| Ash M | 2,3 g |
| Energy C | 122 kJ |
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 29 kcal. 2 cucharadas (35,7 g): about 10 kcal.
How much protein is in sauce?
Sauce contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,51 g in 2 cucharadas (35,7 g). About 17% of its calories come from protein. Compared with other sopas, sauces y gravies, that is below the median (median 2,2 g).
How many carbs are in sauce?
Sauce has 6,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars.
How much fat is in sauce?
Sauce contains 0,19 g of fat per 100 g.
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746777. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.