Rosquitas
Packaged product Dulces y postres SANISSIMO
Rosquitas contains 410 kcal per 100 g. A serving, 20 g (20 g) provides about 82 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 2.318% of the Daily Value for zinc, 189% of the Daily Value for copper and 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 255 mg | 20% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 255 mg | 2.318% |
| Copper L | 1,7 mg | 189% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber2,5 gbelow the median for dulces y postres (median 3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat5 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat3 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium245 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
1.7 mg 0.34 mg DIENTES: ALMIDÓN DE YUCA 46%, AGUA, QUESO (LECHE, SAL REFINADA AY FLUORIZADA, REGULADOR DE LA ACIDEZ (ACIDO CITRICO), ENZIMA CHIA 1,8%, MEZCLA DE HUEVO (HUEVO EN POLVO, REGULADOR DE LA (ACIDO CITRICO)), QUINUA 0.6%, SAL REFINADA YODADA Y FLUORIZADA TA DE ACEITES VEGETALES COMESTIBLES. CONTIENE LECHE, HUEVO ANOTIFICACION SANITARIA No. NSA-0008627-2020.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Shortcake Ladybird Biscuit Costa | 410 | 6,8 g | 69 g | 11 g |
| Cupeta Dolciaria Valtellinese | 410 | 7,3 g | 47 g | 21 g |
| Smörgåsrån Original Göteborgs | 410 | 10 g | 79 g | 5,2 g |
| Oatmeal Cranberry Cookies Bake Shop Bakery | 410 | 5,1 g | 64,1 g | 15,4 g |
| Biscotti, latte e miele Santangelo | 410 | 5,7 g | 60 g | 16 g |
| Recheadinho Goiaba 112G Bauducco | 410 | 7,7 g | 56,7 g | 17 g |
| Biscoito Maisena Dia | 410 | 8,3 g | 76,7 g | 7,7 g |
| Pumpernikkeli Axo | 410 | 5,8 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosquitas?
100 g of Rosquitas has 410 kcal. Serving, 20 g (20 g): about 82 kcal.
Is Rosquitas high in protein?
Rosquitas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Rosquitas?
Rosquitas has 82,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosquitas?
Rosquitas contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Rosquitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (2.318% DV), copper (189% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosquitas?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7705326018977. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.