Provolone
Packaged product Dairy and Eggs Saputo
Provolone contains 393 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 86 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 351 kcal per 100 g across 111 products.
100 g provides 52% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 15,9 g | 80% |
| Trans fat L | 0,91 g | |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,7 g | 45% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 682 mg | 52% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 90,9 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat22,7 gin the lowest quarter of dairy and eggs (median 27,3 g)
- Saturated fat15,9 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium477 mgin the lowest quarter of dairy and eggs (median 711 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Provolone Mauro Gianni | 393 | 25 g | 3,6 g | 28,6 g |
| Genoa Salame Provolone Cheese Citterio | 389 | 27,8 g | 1,9 g | 29,6 g |
| Provolone Valpadana D. O. P. Dolce Lalleria Ca' De' Stefani | 383 | 26 g | 0,4 g | 31 g |
| Provolone Piccante Unes | 403 | 25 g | 1,5 g | 33 g |
| Provolone piccante MD | 403 | 25 g | 1,5 g | 33 g |
| Provolone Piccante Latteria Soresina | 403 | 25 g | 1,5 g | 33 g |
| Provolone piccante Primia | 403 | 25 g | 1,5 g | 33 g |
| Provolone piccante Alto prato | 403 | 25 g | 1,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone?
100 g of Provolone has 393 kcal. Serving, 1 serving, 22 g (22 g): about 86 kcal.
Is Provolone high in protein?
Provolone contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1 serving, 22 g (22 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Provolone?
Provolone has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone?
Provolone contains 22,7 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549109979. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.